TRX Review

We believe that in order to get fit, you need to find a workout that suits you.  Something that will push you, motivate you and give you results.  TRX have been really effective for us.

TRX Suspension Trainer

I know, I know! I really need to make it more regular! But but but...Ok I have no excuse.

Anyway, when I used to do it regularly a few months ago, it really helped me a lot, like with Tennis, Running or even as simple as carrying my daughter. I really believe in the benefits of having a strong core. Engaging the core reduces injuries and tightens abs, which is what we all want! The one that I have is the TRX Pro Kit. It comes with everything you need to start your suspension training bodyweight exercise regimen. It includes the TRX Suspension Trainer, the Basic Training DVD and Door Anchor accessory.

TRX Bundle

The picture below shows some of the workout exercises I do with the TRX.

With TRX Suspension Training, you engage your core the whole time!!! This training uses your own bodyweight and that's important if you don't want to bulk up. It gives you that long and lean look. You'll feel strong without the bulky muscles. It works out the whole body and focuses on building core strength (tight abs), flexibility and balance.

TRX Suspension Training Brisbane

Another thing that I like about this workout is that it's easy to use and its portable. I can workout in the privacy of my room, or in the kids' playroom while watching them play. I can also bring it with me when I travel, as long as there's a door with space in front, I'm good to go. Some people use it outdoors (like hooking it on a tree branch) but I don't think I'll be comfortable doing that.

Here's a sneak peek of the TRX Suspension Training:

I (Rox) recently started TRX Rip Trainer in my gym.  My coach incorporated it into my workout program since I really wanted to focus on core exercises.  It was quite different from the TRX Suspension Trainer that I do regularly.  The TRX Rip Trainer involves a bar tied to a resistance cord.  For a more technical and detailed description check it out at the TRX website.

TRX Rip 

There are three positions that I do for now.  Push, where you face opposite of the cord and push the bar forward.  Drag, where you face the cord and pull the bard towards you.  Side, where you face sidewards and you move the bar to the other end.  You basically use your body weight and adjust the level of resistance by taking a step forward or back.  The trainers constantly remind me to bend a little, put my weight on my toes and to activate my core.

When doing these exercises, I feel the burn particularly in my arms, shoulders and abdominals.  My sweat continually trickles down from my forehead to my legs.  There are numerous exercises for the Rip Trainer and I'm excited to go to the next level and try out the more intermediate moves.

Check out this video:

I really like TRX workouts because it really helped me in Tennis.  My swings are stronger and more steady because of the strength of my core and arms.  It also helped in certain motions like twisting of hips and bending of knees.

TRX classes are usually offered in gyms all over the metro.  You  may also purchase the set in several shops.  Do give it a try!